Being outside and surrounded by nature has an exhilarating effect on me. Put me on a hiking trail for an hour, and I become simultaneously energized and relaxed – stronger, happier – more peaceful. And how these emotions become magnified when I’m on the water! But is there any “real” evidence to validate these benefits? There sure is, and we will explore that evidence in this series.
Continue reading “Nature, Health, and Wellbeing — Are They Related?”Nature, Health, and Wellbeing — Are They Related?
